The maximum heart rate formula is:
A) An ideal way to help participants know how had they can work.
B) Not very effective and shouldn't be used.
C) As essential tool to prevent cardiac arrest.
D) Only a general guide to establish heart rate zones and should be combined with other measures of perceived effort.
Correct Answer:
Verified
Q8: After helping set up a new participant
Q9: To ensure that you remember to conduct
Q10: If a participant identifies that he has
Q11: After calculating heart rate zones for participants,
Q12: To calculate a general maximum heart rate
Q14: If a participant is new to training,
Q15: If participants are using sneakers or trainers
Q16: The 'Borg Scale' is an important tool
Q17: At each rest or recovery section of
Q18: When setting up your class, you should
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