After helping set up a new participant on her bike, you should:
A) Congratulate them on being ready to start their first spinning class.
B) Assign them a 'buddy' in the class to help them if they have questions or problems.
C) Conduct a short 'confidence test' of pedaling, braking, and moving through the main positions you will use.
D) Tell them to take it easy for the first class and not work too hard until they are more confident.
Correct Answer:
Verified
Q3: Spin classes are ideal for people who:
A)Are
Q4: Participant safety is:
A)The responsibility of the individual.
B)The
Q5: The following is/are important in participant safety:
A)Hydration.
B)Correct
Q6: For a safe workout, a thorough warm
Q7: Hydration during a workout is:
A)A good motivational
Q9: To ensure that you remember to conduct
Q10: If a participant identifies that he has
Q11: After calculating heart rate zones for participants,
Q12: To calculate a general maximum heart rate
Q13: The maximum heart rate formula is:
A)An ideal
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