To calculate a general maximum heart rate for participants, use the following formula:
A) 200 bpm is a good general maximum heart rate for most participants.
B) 230 bpm (males) or 236 (bpm) female minus the participant's age.
C) 220 bpm (males) or 226 (bpm) female minus the participant's age.
D) 220 bpm minus age for all participants
Correct Answer:
Verified
Q7: Hydration during a workout is:
A)A good motivational
Q8: After helping set up a new participant
Q9: To ensure that you remember to conduct
Q10: If a participant identifies that he has
Q11: After calculating heart rate zones for participants,
Q13: The maximum heart rate formula is:
A)An ideal
Q14: If a participant is new to training,
Q15: If participants are using sneakers or trainers
Q16: The 'Borg Scale' is an important tool
Q17: At each rest or recovery section of
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