At each rest or recovery section of your workout, you should:
A) Advise participants to drink a small amount of water.
B) Ask students to wipe any sweat off of their bike to protect it.
C) Make sure students check their heart rate and have recovered fully before the next section.
D) Use the time for safety and other checks.
Correct Answer:
Verified
Q11: After calculating heart rate zones for participants,
Q12: To calculate a general maximum heart rate
Q13: The maximum heart rate formula is:
A)An ideal
Q14: If a participant is new to training,
Q15: If participants are using sneakers or trainers
Q16: The 'Borg Scale' is an important tool
Q18: When setting up your class, you should
Q19: Eating during a spin class is:
A)Advisable to
Q20: If a participant needs to leave class
Q21: When setting up or at the end
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents