Eating during a spin class is:
A) Advisable to restore lost glycogen and carbohydrates.
B) Dangerous and should not be allowed.
C) Unhygienic and probably prohibited by your facility.
D) Okay as long as it is only sports bars or other nutritious snacks.
Correct Answer:
Verified
Q11: After calculating heart rate zones for participants,
Q12: To calculate a general maximum heart rate
Q13: The maximum heart rate formula is:
A)An ideal
Q14: If a participant is new to training,
Q15: If participants are using sneakers or trainers
Q16: The 'Borg Scale' is an important tool
Q17: At each rest or recovery section of
Q18: When setting up your class, you should
Q20: If a participant needs to leave class
Q21: When setting up or at the end
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