If a participant needs to leave class early, they should:
A) Clean their bike and return it to its original location before leaving.
B) Conduct a personal cool down, clean their bike, leave their bike, and exit quietly.
C) Not come to class in the frits place; leaving early is very distracting.
D) Compete as much of the workout as they have time for then exit promptly.
Correct Answer:
Verified
Q11: After calculating heart rate zones for participants,
Q12: To calculate a general maximum heart rate
Q13: The maximum heart rate formula is:
A)An ideal
Q14: If a participant is new to training,
Q15: If participants are using sneakers or trainers
Q16: The 'Borg Scale' is an important tool
Q17: At each rest or recovery section of
Q18: When setting up your class, you should
Q19: Eating during a spin class is:
A)Advisable to
Q21: When setting up or at the end
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