For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than ________ per week.
A) 5%
B) 10%
C) 15%
D) 20%
Correct Answer:
Verified
Q1: With regard to physical fitness, the overload
Q2: The principle of progression states that
A) overload
Q3: The principle of training that states the
Q5: An exercise routine designed to sustain a
Q6: The principle of _ states that the
Q7: The principle of _ states that a
Q8: The amount of rest required between vigorous
Q9: Failure to get adequate rest between workouts
Q10: Physical fitness can be lost due to
Q11: Too much exercise can impair the body's
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