The principle of ________ states that a period of rest between exercise training sessions is critical for maximal improvement in physical fitness.

Name: The principle of ________ states that a period of rest between exercise training sessions is critical for maximal improvement in physical fitness.
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Question

Quizplus · Accepted Answer

Recuperation refers to the necessary rest period between exercise sessions to allow the body to recover and adapt, leading to improved physical fitness.

The Principle of ________ States That a Period of Rest