The principle of ________ states that the effect of exercise training is specific to those muscles involved in the activity.
A) progression
B) reversibility
C) specificity
D) recuperation
Correct Answer:
Verified
Q1: With regard to physical fitness, the overload
Q2: The principle of progression states that
A) overload
Q3: The principle of training that states the
Q4: For a safe progression in training, it
Q5: An exercise routine designed to sustain a
Q7: The principle of _ states that a
Q8: The amount of rest required between vigorous
Q9: Failure to get adequate rest between workouts
Q10: Physical fitness can be lost due to
Q11: Too much exercise can impair the body's
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