The amount of rest required between vigorous exercise bouts is generally
A) 8-12 hours.
B) 12-24 hours.
C) 24-48 hours.
D) 2-3 days.
Correct Answer:
Verified
Q3: The principle of training that states the
Q4: For a safe progression in training, it
Q5: An exercise routine designed to sustain a
Q6: The principle of _ states that the
Q7: The principle of _ states that a
Q9: Failure to get adequate rest between workouts
Q10: Physical fitness can be lost due to
Q11: Too much exercise can impair the body's
Q12: Establishing _ is an important first step
Q13: The period of light exercise prior to
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