Which of the following describes the relationship between spinning as a fitness activity and the development of muscular strength?
A) Spinning is for cardiovascular fitness, not muscular development.
B) Spinning will develop highly muscular quadriceps in all participants.
C) Spinning is only for fat burning.
D) Spinning is effective to develop general muscular fitness.
Correct Answer:
Verified
Q1: Spinning will primarily develop which type of
Q2: In terms of developing the individual fitness
Q3: Using a heart rate monitor (HRM) for
Q4: As fitness develops, heart rate can be
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
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