The primary benefit of periodization in planning a spin class program is:
A) To ensure participants will never be late for class.
B) The instructor will be able to develop his or her own fitness while teaching the class.
C) To provide a structure for incremental improvements in strength and fitness.
D) To provide an approach to fitness that is in tune with the seasons.
Correct Answer:
Verified
Q2: In terms of developing the individual fitness
Q3: Using a heart rate monitor (HRM) for
Q4: As fitness develops, heart rate can be
Q5: Which of the following describes the relationship
Q6: For fitness development, periodization:
A)Is a means to
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents