Base training:
A) Is training on the floor prior to mounting the bicycle.
B) Is a form of training for mountain cycling.
C) Is not applicable to spin classes.
D) Is the development of basic fitness prior to increasing intensity.
Correct Answer:
Verified
Q3: Using a heart rate monitor (HRM) for
Q4: As fitness develops, heart rate can be
Q5: Which of the following describes the relationship
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
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