For fitness development, the principle of progressive overload means:

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For fitness development, the principle of progressive overload means incrementally increasing training load. The principle of progressive overload means applying an ongoing training load that provides a slightly greater challenge than your body conditioned for, acknowledging fitness adaptations and continually increasing the effort. Periodizing training allows the class, and individuals within it, to increase their training load progressively in a way that is achievable, rather than training at their fitness ceiling at all times at the risk of injury, fatigue, and plateau.

For Fitness Development, the Principle of Progressive Overload Means