Lactate threshold is:
A) The amount of protein drinks a participant should consume during a class.
B) The point at which muscles begin to fatigue.
C) A measure of lactose intolerance important for athletes.
D) A scientific concept too technical for most spin class participants.
Correct Answer:
Verified
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
Q16: Which of the following are good examples
Q17: Individual goals for fitness development:
A)Cannot be accommodated
Q19: Lactate threshold:
A)Is only a concern for serious
Q20: An effective tool to measure cardiovascular fitness
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents