The potential pitfalls of unstructured training that is not periodized are:
A) Poor spinning technique.
B) Unstructured training is more beneficial for all spin class participants.
C) Unstructured training is the only possible approach to spin classes.
D) Slower fitness and conditioning, and possible burn-out.
Correct Answer:
Verified
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
Q16: Which of the following are good examples
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