Spinning class should look to develop the following aspects of fitness:
A) Spin classes can address and develop all aspects of fitness to some degree.
B) Cardiovascular fitness only.
C) Cardiovascular fitness and muscular endurance only.
D) Whatever the majority of participants require.
Correct Answer:
Verified
Q5: Which of the following describes the relationship
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
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