For fitness development, periodization:
A) Is a means to plan workouts and the development of fitness and conditioning over a period of time.
B) Is a means of optimizing the time of day a workout should take place.
C) Is about organizing a timetable for classes in the gym where spin class takes place.
D) Is not applicable to spin classes.
Correct Answer:
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Q1: Spinning will primarily develop which type of
Q2: In terms of developing the individual fitness
Q3: Using a heart rate monitor (HRM) for
Q4: As fitness develops, heart rate can be
Q5: Which of the following describes the relationship
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
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