Spinning will primarily develop which type of fitness?
A) Cardiovascular.
B) Muscle hypertrophy.
C) Power.
D) Strength.
Correct Answer:
Verified
Q2: In terms of developing the individual fitness
Q3: Using a heart rate monitor (HRM) for
Q4: As fitness develops, heart rate can be
Q5: Which of the following describes the relationship
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
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