Base training is characterized by:
A) Short intervals of intense efforts.
B) A prolonged period of rest.
C) Longer, lower intensity efforts.
D) High resistance intervals.
Correct Answer:
Verified
Q4: As fitness develops, heart rate can be
Q5: Which of the following describes the relationship
Q6: For fitness development, periodization:
A)Is a means to
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
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