Periodization:
A) Is not suitable for a class environment, and can only be done individually.
B) Can be accommodated in a spin class collectively or for individual participants.
C) Is not suited to spinning as a training activity.
D) Can only be done through a personal trainer.
Correct Answer:
Verified
Q7: The primary benefit of periodization in planning
Q8: Base training:
A)Is training on the floor prior
Q9: Base training is characterized by:
A)Short intervals of
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
Q16: Which of the following are good examples
Q17: Individual goals for fitness development:
A)Cannot be accommodated
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