Which of the following are good examples of active recovery for indoor cyclists?
A) Stretching, walking, swimming.
B) Weight lifting, sprinting
C) Sleeping.
D) Reading a book.
Correct Answer:
Verified
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
Q17: Individual goals for fitness development:
A)Cannot be accommodated
Q18: Lactate threshold is:
A)The amount of protein drinks
Q19: Lactate threshold:
A)Is only a concern for serious
Q20: An effective tool to measure cardiovascular fitness
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