An effective tool to measure cardiovascular fitness development is:
A) Body temperature during exercise.
B) Length of time a participant can maintain during a section of a class.
C) Average heart rate during a spin class.
D) Heart rate recovery rate after a workout.
Correct Answer:
Verified
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
Q16: Which of the following are good examples
Q17: Individual goals for fitness development:
A)Cannot be accommodated
Q18: Lactate threshold is:
A)The amount of protein drinks
Q19: Lactate threshold:
A)Is only a concern for serious
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