Individual goals for fitness development:
A) Cannot be accommodated in a spin class.
B) Can only be assessed by a personal trainer.
C) Can be achieved using spinning classes.
D) Should be achieved alone and not in a group environment.
Correct Answer:
Verified
Q10: Spinning class should look to develop the
Q11: The potential pitfalls of unstructured training that
Q12: Periodization:
A)Is not suitable for a class environment,
Q13: For fitness development, the principle of progressive
Q14: When planning spin classes for fitness development:
A)Rest
Q15: Active recovery means:
A)Helping your body recover from
Q16: Which of the following are good examples
Q18: Lactate threshold is:
A)The amount of protein drinks
Q19: Lactate threshold:
A)Is only a concern for serious
Q20: An effective tool to measure cardiovascular fitness
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