To realize health benefits of physical activity,adults should perform_____________.
A) 120-140 minutes of moderate physical activity per week
B) 150-300 minutes of moderate physical activity per week
C) 75- 150 minutes of vigorous-intensity physical activity per week
D) Both B and C are correct
Correct Answer:
Verified
Q3: Which of the following variables is the
Q4: When compared to resistance exercise training,aerobic exercise
Q5: Epidemiological studies confirm that regular physical activity
A)reduces
Q6: According to the FITT principle,the letter "I"
Q7: Physical activity is defined as
A)exercise that is
Q9: A 30-year-old woman achieves her target heart
Q10: In general,the risk of orthopedic and cardiac
Q11: Exercise is defined as _.
A)planned physical activity
Q12: Regular exercise training provides numerous health-related benefits.The
Q13: The Karvonen (or heart rate reserve)method of
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